I came across this site while doing a Google search looking for resources to help bring some balance during a crazy time in my professional life. I had never participated in any type of group discussions outside of meetings for school, so I was a bit anxious at first. However, all of the uneasiness disappeared immediately. Jose is a wonderful and insightful facilitator, and I have never met such a group of encouraging and inspiring people as those who attend the discussion groups. I truly believe that everyone needs to experience such a positive and uplifting outlook on life and all of the ups and downs that come with it!

This was my first time ever attending a support group. I think Jose did a wonderful job presenting the material. You could tell how genuine and passionate he is about inspiring change in other people's lives. I like that he presented first and then allowed time for us to express our thoughts/ask questions This seminar has allowed me to think about all that I am capable of and all that I can accomplish. It was very eye-opening.

When I was looking for an anxiety group that meets online, the ADAA website referred me to this group. I had no idea how it was going to go, but once I joined and observed how the meeting was being conducted, I felt more at ease because the people in the group were all open to new faces and nonjudgmental. The ambience of the group feels like friends/family and every Thursday I look forward to challenging myself and my problems by attending the meeting.

Every week Thursday night I have the pleasure of meeting with Jose who is such a caring counselor and the wonderful group as we go deep into topics to help us enrich our lives during these difficult times. The time flies by and there is so much to learn. Anyone that hasn’t been to this meeting is really missing out. I am one of the original members. I have been going to this meeting for many weeks and wouldn’t miss it for the world. Thank you Jose never stop you are sooo gifted.

The t-shirts are great! I got a couple of them. I always get compliments when I wear them. So inspirational!

Thank you Jose, and everyone, for all your support and guidance. I enjoyed the online group meeting immensely.
Bless you all. Sending everyone love and light all the way from Egypt to wherever you may be.

When I was in my darkest moments I reached out to crisis line and I came across this amazing page and amazing person names Jose this group is the best one of a kind we are a family we are our safe place in every Thursday sessions I totally recommend MY ENRICHED LIFE to EVERYONE ! Everyone has helped me and continues to help me feel better be better and do better Jose is the shooting star I have asked for I have much love for him appreciating for taking his time to into building a amazing group! Nothing could be possible without you Jose ! I wish you nothing but the best in all your goals your journey ! You deserve this and more ! YOU ROCK!!!!!

As a therapist and counselor, I have facilitated and participated in many support and discussion groups. I would have to say that Jose’s Thursday night group ranks amongst the best I have attended. It’s an awesome thing to see the growth and progress made by members, most of whom never participated in a group setting, even after a few short weeks. we attribute this to our facilitator, Jose Caraballo. He makes sure each session welcomes new participants and makes them feel comfortable. He also packs each with much research, feedback and open discussion on each relevant topic and leads us to think outside the box. By listening to Jose and others as they become open and vulnerable, we learn and discover solutions to our own problems.I truly believe Jose’s enrichment program is highly enlightening and valuable to anyone interested in becoming the best person he/she can be!

I’ve been attending the discussion groups for a few months now. I can’t quite explain how beneficial, insightful and deep this group gets. The facilitator (Jose) is incredibly likable, asks incredible questions, and provides deep input. The attendees are equally as insightful. They provide feedback, their experiences and their stories, and I get a little bit from everyone. This is the best group I have been to. I joined when I was looking for my purpose and felt a bit uprooted, and each week his different topics bring me a little bit more clarity about why I think and behave the way that I do. Even though it is a group setting, somehow It feels incredibly personalized because he leaves room for everyone to participate. At first i was incredibly nervous about being put on the spot to share, but I was made to feel welcomed and included very soon. I have never felt judged once from participants or Jose.

I can’t quite explain why this is so beneficial, but the topics just help me better understand myself. I look forward to Thursdays every week. He has a way of making you come to your own conclusions instead of saying it directly to you. He makes you think about it. Maybe that’s why I feel this is so impactful because he doesn’t spell it out for me. He asks the right questions.

I am leaving a review because I honestly believe everyone should try this discussion group. I wish there was a way everyone could know about it. It just brings me clarity about myself.